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Andi Clark – CEO & Founder of 911 Lifestyle and Bio Stress Hacker

 

You’d think with my career knowledge of over 25 year as a very successful Personal Trainer, Nutrition & Mindset coach to high level executives and athletes – 15yrs of that time running a successful In Home Personal business where I trained each trainer who came on board with me that I’d be the last person to experience Burnout.

I mean exercise, healthy eating and living were the base of everything I did.

BUT early into my career I started struggling to make gains in my workouts.  

Injuries crept in.  Mood swings started to rear their ugly head.   

And then my energy totally crashed.  

To the point that it took every last ounce of energy I had to get out of bed each morning,  train my clients and then get back home to lay on the couch and wait for bed. 

For years I hid it from everyone.  

Looking back I now know that my lifestyle did save me from ending up in the hospital. 

One burnout crash was in my early 20’s and the other when I was pregnant with my second child of whom was also born in burnout because my body did not have the stress support that he needed.  

Only I didn’t realize we were both in burnout at that time because over the past 15 years whenever I went to my doctor for help she’d either tell me we’d keep an eye on the struggle I was asking for help on or send me to specialists and for a battery of tests.  Only for every result to come back with “normal” results. 

It got to the point where I questioned if it was all in my head. 

after years of watching my child experience:

  • Severe skin eczema (the worse our doctor said he’s ever seen)
  • Projectile vomits from birth to 1 yr frequently and when he was 4 to find out his tummy had hurt every single day of his life even after figuring out lots of food sensitivities.  He didn’t know his tummy wasn’t supposed to hurt until one day it didn’t… 
  • Being a very kind, caring child one minute and then instant rage the next cycled with huge sadness where when he could talk he’d sit in my arms and cry “I’m so sad mommy” 
  • Anxiety about every new situation and change of schedule in his life.
  • Brain fog, exhaustion where he slept a lot and more burnout symptoms

And going to pediatric doctors, specialists and for a variety of tests only to also be told that everything was “normal”  that I took a step back and I realized that if my child was also experiencing the same symptoms I had. 

 

Sensitive skin * Depression * Anxiety * Moods * Gut issues * Exhaustion * Headaches

That I knew that there was something truly going on.

And it was real. 

Not in both of our heads. I wasn’t crazy.    

Our stress system is complex. 


(There are many moving parts of which I will teach you.)   

And because of this it takes someone to be knowledgeable not only in 

HORMONES

NERVOUS SYSTEM

GUT

 AND all of the stress different stress triggers in our lives:

Physical / Environmental / Nutritional / Illness / Injury / Mindset 

AND they need to look at things from a preventative perspective vs. a reactive/disease perspective.   


NOT ONE SOLUTION FOR EVERYONE

Which also means that there is not one solution for everyone which also complicates the matter.  

After cracking the code and getting my son and I back to waking with energy, remaining calm, having clear skin,  and more balanced, happy moods I started putting the information together for my clients. 

Watching my husband’s Police Officer colleagues struggling with the same symptoms I had with sleep, pushing through exhaustion, short fuse, gut issues, brain fog, anxiety, depression, hypervigilance and other stress symptoms and knowing that their safety was at risk every shift on the job was tough.  

I knew I had the tools to help and could prevent them from making so many of the mistakes I had on my journey to get out of burnout.    

I made a tough decision to sell my former InHome Personal Training Business in 2018 and transitioned my 25 year career as a very successful Personal Trainer, Nutrition & Mindset coach to high level executives and athletes and I started working with First Responders in a new business called 911 Lifestyle.  

Word spread fast with the results they were getting and others started asking for help. 

I put together a team to help with the elements of the stress system that were beyond my scope of practice. 

Combining that with my education and training in the human body, nutrition and mindset, I created a program that included everything that was needed to perform optimally on the job and prevent and reverse burnout beyond exercise, nutrition and the basic bio-hacking tools.      

 

Combining that with my education and training in the human body, nutrition and mindset, I created a program that included everything that was needed to perform optimally on the job and prevent and reverse burnout beyond exercise, nutrition and the basic bio-hacking tools.      

Covid and the stress it placed on First Responders has been a true test to my program’s success in preventing and reversing burnout.

Through the years I’ve always helped those in my entrepreneur business coaching and mastermind groups and coached many of them privately on the side.       

With the hit Covid has placed on many Entrepreneurs and the Corporate World burnout was increasing at an astronomical rate.

So in 2021 I decided to adapt my program for First Responders so that it speaks to Entrepreneurs’ and the Corporate World’s stresses and needs to reverse and prevent burnout and BioStressHacker was born.

If you’d like to join the conversation and gain a sneak peak into how our courses and coaching is run, join our mailing list below nad become part of the BioStressHacker community.

by Andi Clark

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