Hidden Weapon To Combat Stress

Hidden Weapon To Combat Stress

I’m going to talk to you about a simple hack, a hidden weapon that combat stress. Water Water can instantly destress your body and if consistently consumed can keep your bodies stress level down significantly every day. Today I want to help you understand how...
Stress Tips From A TPS Officer

Stress Tips From A TPS Officer

Today my husband joined me to chat about stressors on the job and what he does to reduce them. Watch the video or read the transcript below . Andi: I thought that I would bring on my husband, Kevin. Kevin: Hi. Andi: Kevin works with Toronto Police.  I’m not sure...
What Does Shift Work Do To Your Body

What Does Shift Work Do To Your Body

Police Officers careers often start with shift work.   And many remain on a shift schedule throughout their entire career. I am going to tell you how shift work affects your sleep and how to fix it. Today we are talking about being tired and wired.  Some people...