How many of these PERFORMANCE PROBLEMS are you experiencing?
☐ Sleep – tired and wired, waking mid sleep
☐ No/Low motivation & drive
☐ Low sex drive / testosterone
☐ Short fuse
☐ Brain fog, decrease of short term memory
☐ Need to control everything
☐ Easily frustrated by things that never used to bother you
☐ Digestive Issues – diarrhea, constipation, bloating, gas, indigestion…
☐ Sugar, carb or salt cravings
☐ Require coffee or energy drinks to make it through your day
☐ Blood pressure, and heart health issues
☐ High cholesterol
☐ Anxiety, always on edge/high alert.
☐ Nagging Injuries
☐ Constant colds/flus/allergies
☐ Feel like you are spinning in circles never getting anything done in your day
☐ Know you need to stop and take a break, but can’t get ahead enough to do so
How many checks did you get and how long ago did the first symptoms start to creep in?
Knowing the signs your body gives you when your stress system is taxed is the first step to understanding what is going on.
Using that knowledge to take action and reverse these performance pitfalls is absolutely something you have control over.